Turkey Stroganoff with Spaghetti Squash Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (134.5 g)
Servings 6
Amount per Serving
Calories 62.88 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.91%
Saturated Fat 0.04g 1.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 248.14mg 62.03%
Total Carbohydrate 9.78g 19.55%
Dietary Fiber 0.09 g 2.1%
Sugars 1.2 g %
Protein 2.07g 24.8%
Vitamin A 3.98IU% Vitamin C 0.95mg%
Calcium 16.81mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, sliced fresh mushrooms, medium onion, or, montreal steak seasoning, minced fresh thyme, or, dried thyme, half-and-half cream, grated parmesan cheese, minced fresh parsley