Turkey Stuffed Pepper


SparkRecipes
50 mins (prep 10, cooking 40)
15 ingredients
2 servings
High Protein, Low Fat and Delicious

Categories:  dinner , poultry dinner , poultry , low-carb poultry , low-carb ,
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Ingredients

Nutrition

Serving Size (48.74 g)
Servings 2
Amount per Serving
Calories 127.91 Calories from Fat 57.42
% Daily Value *
Total Fat 6.38g 19.63%
Saturated Fat 1.87g 18.74%
Trans Fat 0.0g %
Cholesterol 3.25mg 2.17%
Sodium 283.78mg 23.65%
Total Carbohydrate 14.37g 9.58%
Dietary Fiber 0.89 g 7.1%
Sugars 1.43 g %
Protein 3.29g 13.16%
Vitamin A 123.64IU% Vitamin C 0.3mg%
Calcium 30.61mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, plain bread crumbs, cooked jasmine rice, ground
 

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