Turkey-Stuffed Peppers

40 mins (prep 40)
17 ingredients
4 (main-dish) servings
For a healthy low-sodium option, use fresh tomatoes instead of canned in this recipe for colorful sweet peppers with a ground turkey and rice stuffing.

Categories:  low-fat , dinner , peppers , low-calorie , rice , low-calorie-dinners , vegetables , healthy-cooking , turkey , low-sodium ,
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Serving Size (138.4 g)
Servings 4
Amount per Serving
Calories 224.22 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 15.98%
Saturated Fat 0.58g 11.63%
Trans Fat 0.01g %
Cholesterol 56.98mg 75.98%
Sodium 102.38mg 17.06%
Total Carbohydrate 27.14g 36.18%
Dietary Fiber 1.21 g 19.38%
Sugars 0.06 g %
Protein 21.93g 175.42%
Vitamin A 25.51IU% Vitamin C 0.0mg%
Calcium 21.56mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet peppers, raw, clove garlic, medium tomatoes, sliced mushrooms, snipped parsley, dried basil, snipped fresh basil, or, instant chicken bouillon granules, bottled hot pepper sauce