Turkey Stuffed Yellow & Red Bell Peppers


Food.com
65 mins (prep 20, cooking 45)
15 ingredients
4-6 servings
Really good-a lighter version of the beef stuffed ones.

Categories:  poultry , north-american , equipment , <-4-hours , low-in... , time-to-make , low-calorie , lunch~snacks , weeknight , main-dish , american , oven , meat , turkey , vegetable ,
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Ingredients

Nutrition

Serving Size (87.53 g)
Servings 4
Amount per Serving
Calories 307.37 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 31.68%
Saturated Fat 1.27g 25.47%
Trans Fat 0.03g %
Cholesterol 2.96mg 3.94%
Sodium 1184.98mg 197.5%
Total Carbohydrate 50.33g 67.1%
Dietary Fiber 3.05 g 48.76%
Sugars 3.92 g %
Protein 14.13g 113.04%
Vitamin A 22.6IU% Vitamin C 1.19mg%
Calcium 235.6mg% Iron 3.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell peppers, red bell peppers, chopped onion, lean ground turkey, dried basil, dried oregano, diced tomatoes, cooked brown rice, shredded cheddar cheese, melted butter
 

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