Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans Recipe


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45 mins (prep 15, cooking 30)
13 ingredients
8 servings
At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in fiber and nutrients but low in fat, this recipe is based on one from the USA Rice Federation. It's quick to make and can be the poultry stuffing, served as a side to holiday dinners, or be a stand-alone luncheon entree. Consider making it a day or so after the turkey was baked: prepare the recipe adding chopped leftover turkey in the last step, and if desired some Greek yogurt or light sour cream to bind it. So glad I came across this one and gave it a chance. It's not just a holiday recipe, but one we'll enjoy year-round.

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (30.27 g)
Servings 8
Amount per Serving
Calories 114.64 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 40.21%
Saturated Fat 0.46g 18.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 219.24mg 73.08%
Total Carbohydrate 20.28g 54.07%
Dietary Fiber 1.25 g 39.96%
Sugars 5.09 g %
Protein 1.88g 30.05%
Vitamin A 1.27IU% Vitamin C 0.02mg%
Calcium 6.24mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pecans, diced celery, diced onions, red apple, jalapeno pepper, , ground sage
 

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