Turkey Taco Salad


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
1 servings
One serving only calls for 1/2 cup of ground turkey/taco mix; but I fry up one pound and add 1 pkg of taco mix and freeze the leftovers for future use. 5 points per serving

Categories:  salad , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , main-dish , quick , number-of-servings , cheese , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.21 g)
Servings 1
Amount per Serving
Calories 40.23 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 4.82%
Saturated Fat 1.95g 9.76%
Trans Fat 0.0 %
Cholesterol 10.35mg 3.45%
Sodium 24.55mg 1.02%
Total Carbohydrate 2.1g 0.7%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 1.04g 2.07%
Vitamin A 97.02IU% Vitamin C 0.27mg%
Calcium 41.71mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, taco seasoning mix, package, salsa, diced tomato, shredded lettuce, shredded cheese
 

Comments