Turkey Tamale Casserole


Food.com
85 mins (prep 20, cooking 65)
22 ingredients
4-6 servings
An easy, delicious version of a tamale that tastes like the real thing! I cheated a little bit with the taco mix, but it was in the cupboard and I figured it couldn't hurt, and it turned out great.

Categories:  pasta,-rice-and-grains , poultry , north-american , mexican , equipment , <-4-hours , cheese , one-dish-meal , eggs~dairy , time-to-make , main-dish , grains , oven , casseroles , meat , turkey ,
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Ingredients

Nutrition

Serving Size (178.3 g)
Servings 4
Amount per Serving
Calories 363.15 Calories from Fat 117.27
% Daily Value *
Total Fat 13.03g 80.16%
Saturated Fat 2.94g 58.76%
Trans Fat 0.06g %
Cholesterol 79.9mg 106.53%
Sodium 1316.04mg 219.34%
Total Carbohydrate 31.76g 42.35%
Dietary Fiber 4.77 g 76.31%
Sugars 3.2 g %
Protein 35.46g 283.71%
Vitamin A 2347.67IU% Vitamin C 167.74mg%
Calcium 500.49mg% Iron 16.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
masa harina flour, vegetable shortening, ground turkey breast, green bell pepper, green chili, taco seasoning mix
 

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