Turkey Tamale Pie


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
6-8 servings
A healthier version of a beef tamale--and in a convenient casserole form. (even better as leftovers)

Categories:  <-60-mins , peppers , 3-steps-or-less , north-american , low-sat.-fat , mexican , taste~mood , spicy , potluck , savory-pies , low-in... , chili , corn , time-to-make , low-fat , low-cholesterol , easy , kid-friendly , main-dish , number-of-servings , healthy , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (129.12 g)
Servings 6
Amount per Serving
Calories 286.36 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 34.88%
Saturated Fat 0.55g 16.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 64.04mg 16.01%
Total Carbohydrate 58.42g 116.84%
Dietary Fiber 0.98 g 23.61%
Sugars 1.01 g %
Protein 7.58g 90.98%
Vitamin A 412.75IU% Vitamin C 31.71mg%
Calcium 12.5mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, tomato soup, salsa, corn muffin mix
 

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