Turkey Tofu Stroganoff

30 mins (prep 15, cooking 15)
21 ingredients
6-8 servings
Remember my motto: If you've got it, sneak it in! Try to eat a rainbow each and every day for even the small trace amounts can do us all a world of good. This recipe is the epitome of that logic. Trust it and as always, Enjoy!

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , diabetic , time-to-make ,
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Serving Size (405.1 g)
Servings 6
Amount per Serving
Calories 189.15 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 64.71%
Saturated Fat 2.94g 88.27%
Trans Fat 0.0g %
Cholesterol 15.38mg 30.76%
Sodium 824.07mg 206.02%
Total Carbohydrate 19.53g 39.06%
Dietary Fiber 3.96 g 95.0%
Sugars 11.77 g %
Protein 12.2g 146.44%
Vitamin A 2178.95IU% Vitamin C 72.44mg%
Calcium 425.34mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, pea pods, yellow pepper, fat-free chicken broth, egg noodles