Turkey Tortilla Soup


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This is from BH&G. Great way to use up leftover turkey from Thanksgiving.

Categories:  low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (104.72 g)
Servings 4
Amount per Serving
Calories 132.81 Calories from Fat 42.03
% Daily Value *
Total Fat 4.67g 28.74%
Saturated Fat 1.29g 25.73%
Trans Fat 0.0 %
Cholesterol 66.48mg 88.64%
Sodium 254.14mg 42.36%
Total Carbohydrate 0.35g 0.47%
Dietary Fiber 0.04 g 0.7%
Sugars 0.03 g %
Protein 22.34g 178.76%
Vitamin A 52.34IU% Vitamin C 1.36mg%
Calcium 10.76mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, salsa, cubed cooked turkey, large, lime wedge
 

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