Turkey Tostadas


Food.com
20 mins (prep 20)
19 ingredients
8 servings
These tostadas are a great alternative to ground beef tacos. They have a delicious Tex-Mex flavor and are nutritious. I prefer to leave out the mushrooms. Hope you enjoy them!

Categories:  beginner-cook , quick , free-of... , equipment , one-dish-meal , diabetic , time-to-make , toddler-friendly , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , gluten-free , beans , meat , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (105.91 g)
Servings 8
Amount per Serving
Calories 353.96 Calories from Fat 120.51
% Daily Value *
Total Fat 13.39g 164.75%
Saturated Fat 7.67g 306.71%
Trans Fat 0.0g %
Cholesterol 42.14mg 112.39%
Sodium 382.97mg 127.66%
Total Carbohydrate 35.97g 95.92%
Dietary Fiber 14.78 g 472.88%
Sugars 1.95 g %
Protein 24.11g 385.75%
Vitamin A 840.57IU% Vitamin C 2.8mg%
Calcium 380.98mg% Iron 5.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, chopped onion, chopped green pepper, sliced fresh mushrooms, salsa, chopped green chilies, ground cumin, reduced-fat, frozen corn, shredded lettuce, chopped tomato, minced fresh cilantro
 

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