Turkey Veg out Sandwiches

25 mins (prep 10, cooking 15)
11 ingredients
6 servings
After being on a totally fat free diet for several weeks, I went to a restaurant and had a variation on this sandwich. I felt like they used too much fat, so I have cut it down more than they did and renamed the sandwiches. I like my food to look good and taste good. This recipe fits both requirements and is good for you too.

Categories:  technique , poultry , north-american , equipment , broil~grill , low-in... , time-to-make , low-cholesterol , <-30-mins , lunch~snacks , easy , sandwich , main-dish , oven , american , meat , canadian , healthy , to-go... , turkey , vegetable , healthy-2 , steam , picnic ,
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Serving Size (96.29 g)
Servings 6
Amount per Serving
Calories 70.65 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 37.09%
Saturated Fat 2.46g 73.85%
Trans Fat 0.0 %
Cholesterol 9.78mg 19.56%
Sodium 132.65mg 33.16%
Total Carbohydrate 4.33g 8.66%
Dietary Fiber 1.48 g 35.49%
Sugars 1.72 g %
Protein 5.08g 60.97%
Vitamin A 1034.47IU% Vitamin C 65.34mg%
Calcium 123.92mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow squash, bermuda onion, fat-free chicken broth, onion rolls, lean, turkey breast