Turkey Vegetable Soup Recipe

Taste of Home
151 mins (prep 15, cooking 60)
17 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (157.96 g)
Servings 4
Amount per Serving
Calories 32.79 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.55%
Saturated Fat 0.02g 0.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 426.93mg 71.16%
Total Carbohydrate 8.12g 10.83%
Dietary Fiber 0.72 g 11.52%
Sugars 6.22 g %
Protein 1.28g 10.25%
Vitamin A 685.03IU% Vitamin C 28.57mg%
Calcium 20.7mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, chopped celery, chopped onion, sliced fresh mushrooms, frozen french-style green beans, sliced carrots, dried parsley flakes, dried thyme, dried basil