Turkey Veggie Casserole


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
Quick, easy, tasty. The three essential ingredients for a busy weeknight meal!

Categories:  <-60-mins , beginner-cook , poultry , equipment , cheese , eggs~dairy , time-to-make , easy , main-dish , casseroles , oven , meat , broccoli , carrots , turkey , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (123.05 g)
Servings 4
Amount per Serving
Calories 99.37 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 17.54%
Saturated Fat 0.78g 15.57%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 1360.3mg 226.72%
Total Carbohydrate 5.01g 6.68%
Dietary Fiber 1.72 g 27.45%
Sugars 2.83 g %
Protein 13.63g 109.07%
Vitamin A 8176.3IU% Vitamin C 1.54mg%
Calcium 25.56mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, broccoli floret, dried onion flakes, dried parsley flakes, light sour cream, reduced-fat cheddar cheese
 

Comments