Turkey Wild Rice Casserole Recipe


Taste of Home
16 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (132.48 g)
Servings 6
Amount per Serving
Calories 66.82 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 41.96%
Saturated Fat 1.46g 43.83%
Trans Fat 0.09g %
Cholesterol 5.3mg 10.6%
Sodium 214.56mg 53.64%
Total Carbohydrate 5.74g 11.48%
Dietary Fiber 0.24 g 5.84%
Sugars 0.03 g %
Protein 0.8g 9.63%
Vitamin A 85.35IU% Vitamin C 0.02mg%
Calcium 5.75mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, chopped onion, chopped carrot, chopped celery, rubbed sage, reduced-sodium chicken broth, fat-free milk, turkey breast, dried parsley
 

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