Turkey With Curried Peanut Sauce

13 mins (prep 5, cooking 8)
7 ingredients
4 servings
This is one of my favorite recipes from Better Homes and Garden’s New Dieter’s Cookbook. The best part of this dish is that it is only 184 delicious calories a serving. You can also pair the zesty peanut sauce with broiled or grilled pork chops. Top each serving with a few crushed roasted peanuts, if desired and serve on a bed of rice with some steamed broccoli spears.

Categories:  <-15-mins , easy , 3-steps-or-less , kid-friendly , poultry , main-dish , taste~mood , meat , quick , turkey , turkey-breasts , time-to-make , asian ,
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Serving Size (122.17 g)
Servings 4
Amount per Serving
Calories 230.44 Calories from Fat 126.9
% Daily Value *
Total Fat 14.1g 86.78%
Saturated Fat 4.94g 98.79%
Trans Fat 0.13g %
Cholesterol 70.31mg 93.74%
Sodium 72.39mg 12.07%
Total Carbohydrate 5.04g 6.72%
Dietary Fiber 0.29 g 4.61%
Sugars 3.22 g %
Protein 19.88g 159.02%
Vitamin A 24.33IU% Vitamin C 0.65mg%
Calcium 22.25mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey breast, reduced-fat peanut butter, skim milk, fresh chives