Turkey With Warm Barley Salad


food network
30 mins (prep 10, cooking 20)
13 ingredients
4 servings


Categories:  low-fat , barley , healthy , turkey , high-fiber ,
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Ingredients

Nutrition

Serving Size (99.14 g)
Servings 4
Amount per Serving
Calories 122.28 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 61.24%
Saturated Fat 4.36g 87.24%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 22.15mg 3.69%
Total Carbohydrate 7.62g 10.16%
Dietary Fiber 3.23 g 51.71%
Sugars 1.88 g %
Protein 2.94g 23.5%
Vitamin A 826.08IU% Vitamin C 72.29mg%
Calcium 37.53mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, low-sodium chicken broth, quick-cooking barley, sliced almonds, turkey cutlets, freshly ground pepper, plum tomato
 

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