Turkish Chickpea Salad (Nohut Salatasi)


Food.com
20 mins (prep 20)
9 ingredients
4-6 servings
I learned this refreshing salad in a Turkish cooking class. Preparation time does not include optional marinating time, but marinating is recommended for full flavor.

Categories:  technique , salad , side-dish , quick , no-cook , southwest-asia-(middle-east) , low-in... , turkish , time-to-make , asian , low-cholesterol , <-30-mins , easy , beans , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (245.16 g)
Servings 4
Amount per Serving
Calories 718.22 Calories from Fat 223.38
% Daily Value *
Total Fat 24.82g 152.77%
Saturated Fat 5.5g 109.94%
Trans Fat 0.0g %
Cholesterol 17.55mg 23.4%
Sodium 540.87mg 90.14%
Total Carbohydrate 95.78g 127.71%
Dietary Fiber 28.06 g 449.01%
Sugars 17.45 g %
Protein 33.52g 268.17%
Vitamin A 5166.72IU% Vitamin C 86.1mg%
Calcium 336.84mg% Iron 13.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar
 

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