Turkish Eggplant (Aubergine) Lentil Stew


Food.com
180 mins (prep 90, cooking 90)
14 ingredients
6 servings
Thanks to friedel for sending me some pomegranate molasses! I am having so much fun with it, and this is a great vegetarian recipe. This really tastes better if you make it a day in advance and let the flavors blend. It can be served hot, warm, or at room temp.

Categories:  stew , side-dish , african , kosher , free-of... , equipment , <-4-hours , moroccan , time-to-make , lentil , main-dish , gluten-free , beans , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (72.11 g)
Servings 6
Amount per Serving
Calories 306.33 Calories from Fat 241.02
% Daily Value *
Total Fat 26.78g 247.18%
Saturated Fat 3.74g 112.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7662.03mg 1915.51%
Total Carbohydrate 13.31g 26.61%
Dietary Fiber 6.49 g 155.81%
Sugars 0.65 g %
Protein 5.34g 64.13%
Vitamin A 565.56IU% Vitamin C 1.87mg%
Calcium 91.82mg% Iron 5.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, anaheim chilies, crushed red pepper flakes, pomegranate molasses
 

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