Turkish Eggplant (Aubergine) Pilaf (Patlicanli Pilav)


Food.com
50 mins (prep 10, cooking 40)
13 ingredients
6 servings
Really good. From The Complete Middle East Cookbook By Tess Mallos. This is really nice served with Cucumber Salad With Yogurt (Middle East, Palestine).

Categories:  <-60-mins , side-dish , one-dish-meal , asian , ramadan , low-cholesterol , main-dish , gluten-free , pasta,-rice-and-grains , rice , low-sat.-fat , comfort-food , taste~mood , free-of... , long-grain-rice , southwest-asia-(middle-east) , low-in... , turkish , time-to-make , low-protein , egg-free , holiday , low-calorie , lactose-free , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (248.05 g)
Servings 6
Amount per Serving
Calories 419.78 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 139.32%
Saturated Fat 2.32g 69.52%
Trans Fat 0.0g %
Cholesterol 3.0mg 6.0%
Sodium 755.88mg 188.97%
Total Carbohydrate 61.99g 123.98%
Dietary Fiber 3.95 g 94.91%
Sugars 4.34 g %
Protein 8.94g 107.28%
Vitamin A 550.4IU% Vitamin C 20.62mg%
Calcium 72.76mg% Iron 4.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh ground black pepper
 

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