Turkish Leeks in Olive Oil


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
6 servings
From "The Complete Book of Turkish Cooking". The author suggests serving this dish cold with lemon juice.

Categories:  salad , side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , <-4-hours , brunch , low-in... , southwest-asia-(middle-east) , low-sodium , turkish , time-to-make , asian , low-protein , low-cholesterol , vegan , low-calorie , easy , healthy , vegetarian , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (226.14 g)
Servings 6
Amount per Serving
Calories 213.2 Calories from Fat 122.4
% Daily Value *
Total Fat 13.6g 125.52%
Saturated Fat 1.88g 56.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 323.57mg 80.89%
Total Carbohydrate 22.63g 45.25%
Dietary Fiber 2.72 g 65.32%
Sugars 7.13 g %
Protein 2.27g 27.22%
Vitamin A 2520.5IU% Vitamin C 18.14mg%
Calcium 91.31mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, uncooked rice
 

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