Turkish Lentil Salad (Adas Salatasi)


Food.com
7 mins (prep 5, cooking 2)
14 ingredients
4 servings
You can garnish as you desire with chopped tomatoes, olives, cucumbers or feta cheese. If your lemons are large, one will do.

Categories:  salad , <-15-mins , tomato , african , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , lentil , low-cholesterol , low-calorie , european , beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (411.25 g)
Servings 4
Amount per Serving
Calories 559.25 Calories from Fat 183.15
% Daily Value *
Total Fat 20.35g 125.26%
Saturated Fat 4.66g 93.13%
Trans Fat 0.0g %
Cholesterol 13.16mg 17.55%
Sodium 223.07mg 37.18%
Total Carbohydrate 68.68g 91.57%
Dietary Fiber 33.68 g 538.91%
Sugars 4.2 g %
Protein 31.58g 252.65%
Vitamin A 449.13IU% Vitamin C 24.43mg%
Calcium 334.23mg% Iron 12.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper
 

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