Turkish Marinade for Chicken


Food.com
370 mins (prep 10, cooking 360)
11 ingredients
4-6 servings
I love yogurt based marinades for chicken; they seal in the moisture well. I found this one while browsing for recipes for ZWT 2006 - African/Middle East region.

Categories:  easy , 3-steps-or-less , poultry , main-dish , meat , low-carb , low-in... , low-sodium , southwest-asia-(middle-east) , turkish , asian ,
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Ingredients

Nutrition

Serving Size (29.74 g)
Servings 4
Amount per Serving
Calories 211.37 Calories from Fat 204.3
% Daily Value *
Total Fat 22.7g 139.67%
Saturated Fat 3.15g 62.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.5mg 0.58%
Total Carbohydrate 3.05g 4.07%
Dietary Fiber 1.38 g 22.14%
Sugars 0.42 g %
Protein 0.73g 5.82%
Vitamin A 1868.25IU% Vitamin C 1.06mg%
Calcium 14.29mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ground cumin, fresh ground black pepper, grated onion
 

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