Turkish Okra Casserole

85 mins (prep 25, cooking 60)
13 ingredients
6-8 servings
A kind of Turkish ratatouille. You can increase or decrease the heat as you choose. Almost a meal in itself, with bread and salad, or a great accompaniment to something grilled. The eggplant skin is generally left on, but if you prefer, peel it. Cooking time does not include defrosting (if you have to use frozen okra).

Categories:  stew , side-dish , low-sat.-fat , equipment , <-4-hours , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , european , main-dish , oven , casseroles , healthy , vegetable , healthy-2 ,
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Serving Size (35.59 g)
Servings 6
Amount per Serving
Calories 152.07 Calories from Fat 98.64
% Daily Value *
Total Fat 10.96g 101.2%
Saturated Fat 1.64g 49.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.15mg 22.54%
Total Carbohydrate 11.61g 23.23%
Dietary Fiber 5.37 g 128.83%
Sugars 1.48 g %
Protein 5.56g 66.77%
Vitamin A 382.75IU% Vitamin C 26.18mg%
Calcium 233.79mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen okra, medium zucchini, medium green bell peppers, large, hot red pepper flakes, dried thyme