Turkish Red Lentil Soup


Food.com
50 mins (prep 5, cooking 45)
7 ingredients
4 servings
Another delectable entry for the Zaar World Tour from the enticing World Vegetarian Cookbook by Madhur Jaffrey. This is simple enough to prepare midweek and comforting as the first cold air of fall arrives.

Categories:  <-60-mins , free-of... , equipment , soups-&-stews , southwest-asia-(middle-east) , turkish , time-to-make , asian , lentil , egg-free , vegan , easy , small-appliance , beans , lactose-free , inexpensive , vegetarian , mixer , stove-top ,
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Ingredients

Nutrition

Serving Size (301.9 g)
Servings 4
Amount per Serving
Calories 257.35 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 9.5%
Saturated Fat 0.28g 5.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 670.41mg 111.73%
Total Carbohydrate 49.93g 66.57%
Dietary Fiber 18.64 g 298.26%
Sugars 5.87 g %
Protein 15.94g 127.52%
Vitamin A 10227.6IU% Vitamin C 9.13mg%
Calcium 57.98mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, mild, white potato
 

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