Turkish Scrambled Eggs (Menemen)


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
2-4 servings
Also known as Italian frying peppers, Cubanelle peppers are large and blocky. They are light green in appearance and they mature red. The thin walls of this pepper make it an excellent choice for frying. This pepper is not hot. Recipe from Binnurs Turkish Cookbook, April 2005. Update: due to reviews I have added to seed the tomatoes and squeeze slightly to remove excess juice.

Categories:  peppers , breakfast , quick , cheese , brunch , low-carb , egg , low-in... , southwest-asia-(middle-east) , low-sodium , eggs~dairy , turkish , time-to-make , asian , very-low-carbs , low-calorie , <-30-mins , weeknight , vegetable ,
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Ingredients

Nutrition

Serving Size (41.17 g)
Servings 2
Amount per Serving
Calories 129.77 Calories from Fat 104.67
% Daily Value *
Total Fat 11.63g 35.8%
Saturated Fat 5.95g 59.54%
Trans Fat 0.0g %
Cholesterol 31.94mg 21.29%
Sodium 271.87mg 22.66%
Total Carbohydrate 2.13g 1.42%
Dietary Fiber 0.0 g 0.0%
Sugars 1.8 g %
Protein 4.44g 17.76%
Vitamin A 175.46IU% Vitamin C 0.0mg%
Calcium 153.31mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubanelle pepper, salt and pepper
 

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