Turkish Spinach and Lentil Soup

14 ingredients
8 servings
NOTE to the posting chef Carole Reu: your list of ingredients is missing the garlic! I added about 3 cloves, minced. Please correct your recipe. This was very delicious. I made it with my DIL and subbed veggie broth cause she is vegetarian. It tasted better after a day or two when the flavors mingled. Next time I might add some lamb and will also garnish with a good yogurt. It's a keeper...thanks for posting.

Categories:  <-15-mins , low-sat.-fat , soups-&-stews , southwest-asia-(middle-east) , low-in... , turkish , time-to-make , asian , lentil , low-cholesterol , low-calorie , beans , healthy-2 ,
Share on Newzsocial



Serving Size (308.88 g)
Servings 8
Amount per Serving
Calories 471.67 Calories from Fat 125.19
% Daily Value *
Total Fat 13.91g 171.16%
Saturated Fat 4.07g 162.95%
Trans Fat 0.0g %
Cholesterol 5.91mg 15.77%
Sodium 35802.79mg 11934.26%
Total Carbohydrate 54.55g 145.47%
Dietary Fiber 10.94 g 350.09%
Sugars 27.33 g %
Protein 34.62g 553.89%
Vitamin A 1154.2IU% Vitamin C 19.92mg%
Calcium 135.41mg% Iron 6.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, dried rosemary, salt and pepper