Turkish Spinach and Rice

40 mins (prep 10, cooking 30)
13 ingredients
4 servings
Easy way to enjoy spinach

Categories:  dinner , other , fish dinner , fish , other fish ,
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Serving Size (89.42 g)
Servings 4
Amount per Serving
Calories 124.5 Calories from Fat 87.3
% Daily Value *
Total Fat 9.7g 59.68%
Saturated Fat 2.37g 47.37%
Trans Fat 0.01g %
Cholesterol 7.69mg 10.25%
Sodium 43.71mg 7.28%
Total Carbohydrate 8.09g 10.79%
Dietary Fiber 1.49 g 23.78%
Sugars 4.84 g %
Protein 3.04g 24.34%
Vitamin A 313.99IU% Vitamin C 4.62mg%
Calcium 95.88mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, large, or, fresh spinach, frozen, short grain rice, salt and pepper, low fat, plain