Turnip and Carrot Mash


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
8 servings
This is a dish I used to make only at Thanksgiving. I loved it so much that I began making a ton of it and freezing the rest in serving sizes! If you don't like turnip/rutabaga, try this way.

Categories:  side-dish , <-60-mins , beginner-cook , seasonal , low-carb , low-fat , low-cholesterol , easy , inexpensive , vegetarian , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , christmas , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , winter , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (113.65 g)
Servings 8
Amount per Serving
Calories 46.49 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 3.35%
Saturated Fat 0.04g 1.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 78.25mg 26.08%
Total Carbohydrate 10.86g 28.97%
Dietary Fiber 3.18 g 101.61%
Sugars 5.38 g %
Protein 1.05g 16.87%
Vitamin A 18944.6IU% Vitamin C 6.69mg%
Calcium 37.42mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rutabagas
 

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