Turnip Puff


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
6 servings
This dish can be done ahead of time and any leftovers can be frozen. Try this instead of the usual carrots and turnip for a holiday vegetable.

Categories:  <-60-mins , holiday , low-protein , side-dish , low-calorie , easter , easy , oven , christmas , equipment , thanksgiving , vegetable , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.2 g)
Servings 6
Amount per Serving
Calories 183.49 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 85.18%
Saturated Fat 5.33g 160.02%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 289.83mg 72.46%
Total Carbohydrate 22.15g 44.3%
Dietary Fiber 1.68 g 40.32%
Sugars 3.65 g %
Protein 3.7g 44.35%
Vitamin A 247.07IU% Vitamin C 0.0mg%
Calcium 88.06mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed turnips, salt and pepper
 

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