Turnip the Disco Fries


food network
65 mins (prep 30, cooking 35)
8 ingredients
2 servings


Categories:  turnip , potato , cheese ,
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Ingredients

  • 2 medium-sized turnips (about 12 ounces each), scrubbed clean
  • 1 medium-sized potato (about 12 ounces), scrubbed clean
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup jarred fat-free or nearly fat-free chicken gravy
  • 3 slices fat-free american cheese, torn into strips
  • 1 tablespoon chopped chives, for optional garnish

Nutrition

Serving Size (3.18 g)
Servings 2
Amount per Serving
Calories 0.77 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.4mg 12.12%
Total Carbohydrate 0.2g 0.13%
Dietary Fiber 0.08 g 0.62%
Sugars 0.0 g %
Protein 0.03g 0.13%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.45mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken gravy, or, fat-free american cheese, chopped chives
 

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