Turnips, Taters and Ham Recipe


Taste of Home
15112 mins (prep 15, cooking 60)
13 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (91.84 g)
Servings 6
Amount per Serving
Calories 108.28 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 40.61%
Saturated Fat 1.54g 46.11%
Trans Fat 0.0 %
Cholesterol 26.72mg 53.43%
Sodium 631.03mg 157.76%
Total Carbohydrate 7.87g 15.74%
Dietary Fiber 0.13 g 3.19%
Sugars 2.46 g %
Protein 8.73g 104.77%
Vitamin A 8.85IU% Vitamin C 0.28mg%
Calcium 64.0mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, butter or margarine, dried basil, dash pepper, medium potatoes, small turnips, fully cooked, boneless, minced fresh parsley
 

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