Turtle Shell Salad


Food.com
20 mins (prep 20)
9 ingredients
6 servings
This is avocado halves covering cottage cheese mixed with green olives and onionsand some avocado salsa. Kids love it!Great with grilled pork chops or grilled chicken.The kids said, "Mom, Mr. Turtle must have a head." Previously no head, feet or tail to poor Mr.Turtle so the kids put the olive for the head, and I went from there, and there you have it! Enjoy!

Categories:  salad , north-american , taste~mood , quick , eggs~dairy , novelty , time-to-make , <-30-mins , served-cold , easy , kid-friendly , presentation , american , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (53.49 g)
Servings 6
Amount per Serving
Calories 30.76 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 7.26%
Saturated Fat 0.3g 9.0%
Trans Fat 0.0g %
Cholesterol 2.96mg 5.92%
Sodium 117.07mg 29.27%
Total Carbohydrate 2.68g 5.36%
Dietary Fiber 0.16 g 3.79%
Sugars 1.76 g %
Protein 3.58g 42.95%
Vitamin A 62.03IU% Vitamin C 7.93mg%
Calcium 28.24mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large romaine lettuce leaves, chopped pimento-stuffed green olives
 

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