Turtle Stew


food network
200 mins (prep 20, cooking 180)
21 ingredients
4 to 6 servings


Categories:  stew , main-dish , meat , vegetables ,
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Ingredients

Nutrition

Serving Size (123.15 g)
Servings 4
Amount per Serving
Calories 225.95 Calories from Fat 110.43
% Daily Value *
Total Fat 12.27g 75.53%
Saturated Fat 7.65g 152.99%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 403.24mg 67.21%
Total Carbohydrate 21.66g 28.88%
Dietary Fiber 1.46 g 23.44%
Sugars 3.02 g %
Protein 2.03g 16.26%
Vitamin A 989.98IU% Vitamin C 4.92mg%
Calcium 19.58mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, chopped onion, chopped carrot, minced garlic, minced parsley, ground nutmeg, ground ginger, freshly ground white pepper
 

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