Tuscan Artichoke Pasta

20 mins (prep 10, cooking 10)
7 ingredients
1 servings
This dinner entree is one recommended by Joy Bauer, author of "Your Inner Skinny: Four Steps to Thin Forever." Her recipe calls for frozen artichoke hearts, but I am not sure if that is even available in my area, so I used some marinated artichoke hearts, from a jar, and left out the olive oil in the recipe. This recipe is good either warm or at room temperature.

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , main-dish , beans , quick , number-of-servings , pasta , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (403.77 g)
Servings 1
Amount per Serving
Calories 574.98 Calories from Fat 233.19
% Daily Value *
Total Fat 25.91g 39.86%
Saturated Fat 8.45g 42.23%
Trans Fat 0.47g %
Cholesterol 34.31mg 11.44%
Sodium 1038.44mg 43.27%
Total Carbohydrate 64.01g 21.34%
Dietary Fiber 12.78 g 51.11%
Sugars 6.11 g %
Protein 29.19g 58.37%
Vitamin A 60.04IU% Vitamin C 13.84mg%
Calcium 499.41mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomato, cannellini, fresh lemon juice, fresh basil