Tuscan Barley Salad

25 mins (prep 20, cooking 5)
9 ingredients
4 servings (serving size: 1 1/2 cups)
Make sure to batch-cook barley earlier in the week to speed the prep time for this high-fiber, high–Resistant Starch dish. The orange zest adds a wonderful bright flavor to the salad, which tastes even better the next day. Resistant Starch: 3.8g

Categories:  low-cholesterol , rice~grains , salads ,
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Serving Size (70.28 g)
Servings 4
Amount per Serving
Calories 91.66 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 46.82%
Saturated Fat 1.09g 21.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 183.31mg 30.55%
Total Carbohydrate 6.02g 8.03%
Dietary Fiber 2.17 g 34.77%
Sugars 3.5 g %
Protein 1.18g 9.43%
Vitamin A 575.52IU% Vitamin C 8.13mg%
Calcium 31.66mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, navel orange, pearl barley, cooked, thinly sliced