Tuscan Bean and Onion Salad

15 mins (prep 10, cooking 5)
6 ingredients
4 servings
Another Cooking Pleasures Recipe.

Categories:  salad , <-15-mins , quick , time-to-make ,
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Serving Size (118.09 g)
Servings 4
Amount per Serving
Calories 94.74 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 46.62%
Saturated Fat 1.06g 21.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.01mg 25.5%
Total Carbohydrate 6.69g 8.92%
Dietary Fiber 2.34 g 37.42%
Sugars 2.0 g %
Protein 1.28g 10.21%
Vitamin A 377.41IU% Vitamin C 0.32mg%
Calcium 41.85mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced red onion, fresh ground pepper