Tuscan Beans and Tomatoes


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
A super-quick, simple, and healthy side dish that can be thrown together at the last minute with ingredients you probably already have in your pantry. I sometimes like to also add a clove of minced garlic. From Cooking Light.

Categories:  side-dish , <-15-mins , beginner-cook , easy , 3-steps-or-less , beans , quick , equipment , vegetarian , diabetic , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (111.59 g)
Servings 4
Amount per Serving
Calories 29.97 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.2%
Saturated Fat 0.03g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 227.97mg 37.99%
Total Carbohydrate 6.99g 9.32%
Dietary Fiber 1.03 g 16.44%
Sugars 4.17 g %
Protein 0.95g 7.63%
Vitamin A 176.76IU% Vitamin C 8.12mg%
Calcium 35.94mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, fresh rosemary, crushed red pepper flakes, cracked black pepper, fresh rosemary
 

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