Tuscan Beans With Tuna


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
FABULOUS recipe from Food Network Magazine. Unlike anything I'd had before - creamy beans with a salad like top. Excellent. I made my bean mixture a day before serving which I think really let the flavors come together and made dinner prep the next day super fast.

Categories:  tuna , italian , fish , high-in... , low-in... , one-dish-meal , low-sodium , high-calcium , time-to-make , low-cholesterol , <-30-mins , weeknight , european , main-dish , beans , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (150.89 g)
Servings 4
Amount per Serving
Calories 265.1 Calories from Fat 225.18
% Daily Value *
Total Fat 25.02g 153.96%
Saturated Fat 3.41g 68.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 250.52mg 41.75%
Total Carbohydrate 9.84g 13.13%
Dietary Fiber 3.85 g 61.57%
Sugars 1.94 g %
Protein 4.07g 32.56%
Vitamin A 8599.03IU% Vitamin C 103.21mg%
Calcium 159.67mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh sage leaves, cannellini beans, freshly ground black pepper, grape tomatoes, stalks celery, chopped roasted red pepper, solid white tuna packed in water
 

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