Tuscan Braised Pork Loin

90 mins (prep 30, cooking 60)
15 ingredients
4-6 servings
This is a dish that devloped, filled with fresh herbs, and very delicious. I cook it in a good sized cast iron casserole with a lid. This dish can be served with polenta or garlic mashed potatoes

Categories:  high-protein , pork-loins , high-in... , meat , pork , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (76.6 g)
Servings 4
Amount per Serving
Calories 46.48 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 8.65%
Saturated Fat 0.51g 10.12%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 103.19mg 17.2%
Total Carbohydrate 6.78g 9.04%
Dietary Fiber 2.54 g 40.59%
Sugars 1.3 g %
Protein 3.0g 23.97%
Vitamin A 301.28IU% Vitamin C 6.73mg%
Calcium 108.56mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin roast, italian sausages, salt & pepper, large, dried basil, diced tomatoes, fresh rosemary, hot pepper flakes


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