Tuscan Bruschetta Dip

10 mins (prep 10)
5 ingredients
3 servings
Very simple and quick to whip up. Serve with Multi-grain tortillas, toasted pitas, or baguette slices. If you can't find ripe tomatoes, you're better off with chopped canned tomatoes - or buy them early and leave them on the windowsill in the sun.

Categories:  <-15-mins , 3-steps-or-less , tomato , quick , appetizer , low-carb , snack , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , lunch~snacks , easy , vegetarian , vegetable ,
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Serving Size (164.87 g)
Servings 3
Amount per Serving
Calories 196.25 Calories from Fat 82.8
% Daily Value *
Total Fat 9.2g 42.45%
Saturated Fat 5.74g 86.14%
Trans Fat 0.0 %
Cholesterol 37.6mg 37.6%
Sodium 650.63mg 81.33%
Total Carbohydrate 12.31g 12.31%
Dietary Fiber 0.02 g 0.25%
Sugars 4.75 g %
Protein 15.9g 95.39%
Vitamin A 302.94IU% Vitamin C 1.02mg%
Calcium 405.51mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil, medium tomatoes