Tuscan Casserole - 4 W.w. Points


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
6 servings
This is a delicious, light meal or side dish. Any dark green, such as kale or escarole, can be substituted for spinach. From weightwatchers.com

Categories:  <-60-mins , side-dish , greens , 3-steps-or-less , equipment , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , main-dish , oven , casseroles , beans , inexpensive , healthy , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (125.73 g)
Servings 6
Amount per Serving
Calories 178.96 Calories from Fat 41.67
% Daily Value *
Total Fat 4.63g 42.76%
Saturated Fat 1.03g 31.01%
Trans Fat 0.0g %
Cholesterol 57.38mg 114.75%
Sodium 317.03mg 79.26%
Total Carbohydrate 22.13g 44.26%
Dietary Fiber 2.76 g 66.25%
Sugars 4.51 g %
Protein 13.07g 156.78%
Vitamin A 5671.57IU% Vitamin C 3.78mg%
Calcium 173.39mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, part-skim ricotta cheese, table salt, medium onion
 

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