Tuscan Cheese Omelet


Food.com
12 mins (prep 2, cooking 10)
13 ingredients
1 servings
Breakfast, lunch, or, supper- take your pick. Either way, this is a savory and satisfying choice.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.34 g)
Servings 1
Amount per Serving
Calories 210.02 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 23.09%
Saturated Fat 8.02g 40.11%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 400.7mg 16.7%
Total Carbohydrate 18.82g 6.27%
Dietary Fiber 4.88 g 19.53%
Sugars 11.16 g %
Protein 4.92g 9.85%
Vitamin A 740.52IU% Vitamin C 12.07mg%
Calcium 92.36mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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