Tuscan Chicken Sandwich


Food.com
10 mins (prep 10)
9 ingredients
1 servings
really simple, and delicious. its my favorite sandwich in the whole world.

Categories:  <-15-mins , for-1-or-2 , chicken-breast , italian , poultry , taste~mood , quick , time-to-make , chicken , lunch~snacks , european , easy , sandwich , meat , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (374.52 g)
Servings 1
Amount per Serving
Calories 321.53 Calories from Fat 150.03
% Daily Value *
Total Fat 16.67g 25.65%
Saturated Fat 2.33g 11.66%
Trans Fat 0.01g %
Cholesterol 62.09mg 20.7%
Sodium 579.29mg 24.14%
Total Carbohydrate 22.5g 7.5%
Dietary Fiber 8.16 g 32.65%
Sugars 9.66 g %
Protein 24.66g 49.32%
Vitamin A 53.8IU% Vitamin C 18.46mg%
Calcium 137.78mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
focaccia bread, salad, vine-ripened tomatoes, red onions, basil pesto
 

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