Tuscan Chicken Simmer


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
4 servings
This recipe is from an email from Kraft Food & Family. KRAFT KITCHEN TIPS: Healthy Living Save 50 calories and 5 grams of fat per serving by preparing with PHILADELPHIA Neufchatel Cheese, 1/3 Less Fat than Cream Cheese and KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese. Serving Suggestion - Spoon over hot cooked ravioli or fettuccine.

Categories:  served-hot , beginner-cook , chicken-breast , 3-steps-or-less , poultry , tomato , comfort-food , taste~mood , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , chicken , <-30-mins , easy , presentation , main-dish , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (192.6 g)
Servings 4
Amount per Serving
Calories 291.8 Calories from Fat 115.02
% Daily Value *
Total Fat 12.78g 78.67%
Saturated Fat 3.9g 78.09%
Trans Fat 0.0g %
Cholesterol 9.32mg 12.42%
Sodium 654.93mg 109.16%
Total Carbohydrate 33.28g 44.37%
Dietary Fiber 2.23 g 35.71%
Sugars 6.38 g %
Protein 11.69g 93.53%
Vitamin A 647.84IU% Vitamin C 21.06mg%
Calcium 164.89mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pesto sauce, italian
 

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