Tuscan Chicken Stew


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
4-6 servings
The original recipe comes from one of my favorite Italian cookbooks. Adapted to my own tastes and availability of ingredients, this comforting stew packs lots of flavor and can easily be thrown together for a mid-week meal. I usually serve mine with a nice green salad on the side.

Categories:  <-60-mins , italian , tomato , poultry , equipment , low-carb , one-dish-meal , chicken , low-fat , low-cholesterol , easy , main-dish , beans , meat , healthy-2 , stove-top , stew , low-sat.-fat , taste~mood , free-of... , chicken-thigh-&-leg , low-sodium , low-in... , time-to-make , egg-free , low-calorie , european , lactose-free , healthy , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (256.61 g)
Servings 4
Amount per Serving
Calories 130.78 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 14.52%
Saturated Fat 0.35g 7.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.26mg 5.04%
Total Carbohydrate 16.94g 22.59%
Dietary Fiber 3.28 g 52.43%
Sugars 8.49 g %
Protein 2.78g 22.25%
Vitamin A 1316.71IU% Vitamin C 46.96mg%
Calcium 71.61mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, peeled, fresh oregano, cannellini beans, salt and pepper
 

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