Tuscan Chicken Stew


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
Quck and lots of taste, from Cooking light. Serve over or with drop biscuits.

Categories:  stew , seasonal , north-american , poultry , comfort-food , taste~mood , equipment , pacific-northwest , french , one-dish-meal , time-to-make , chicken , <-30-mins , winter , european , lunch~snacks , easy , kid-friendly , main-dish , american , fall , meat , canadian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (125.08 g)
Servings 4
Amount per Serving
Calories 161.54 Calories from Fat 49.05
% Daily Value *
Total Fat 5.45g 33.53%
Saturated Fat 0.98g 19.62%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 51.5mg 8.58%
Total Carbohydrate 0.81g 1.09%
Dietary Fiber 0.05 g 0.83%
Sugars 0.02 g %
Protein 25.67g 205.37%
Vitamin A 28.57IU% Vitamin C 0.77mg%
Calcium 10.16mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, fat-free chicken broth, cannellini beans, roasted red bell peppers, torn spinach
 

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