Tuscan Chicken With Spinach and Beans

70 mins (prep 30, cooking 40)
10 ingredients
4-6 servings
You'll love the rich Mediterranean flavors in this dish, and the way your kitchen smells while its cooking. It's simpler to prepare than it looks, and it works well even for weeknights. This is in heavy rotation at our house. Adapted from Cooking Light.

Categories:  chicken-breast , poultry , free-of... , <-4-hours , french , low-carb , chicken-thigh-&-leg , low-in... , time-to-make , egg-free , chicken , low-calorie , weeknight , european , main-dish , gluten-free , lactose-free , whole-chicken , meat ,
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Serving Size (10.98 g)
Servings 4
Amount per Serving
Calories 3.89 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.47%
Saturated Fat 0.01g 0.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.73mg 0.62%
Total Carbohydrate 0.84g 1.12%
Dietary Fiber 0.25 g 3.94%
Sugars 0.04 g %
Protein 0.13g 1.03%
Vitamin A 3.37IU% Vitamin C 0.0mg%
Calcium 2.73mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, slices bacon, medium onion, fresh spinach, fresh rosemary, diced tomatoes, cannellini beans