Tuscan Halibut for Two


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
2 servings
Simple no muss no fuss recipe using foil to bake or grill. Easy to make, easy to eat, easy to clean up.

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , fish , number-of-servings , halibut , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.39 g)
Servings 2
Amount per Serving
Calories 3.43 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.09%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.79%
Sodium 28.64mg 2.39%
Total Carbohydrate 0.37g 0.25%
Dietary Fiber 0.01 g 0.12%
Sugars 0.12 g %
Protein 0.53g 2.13%
Vitamin A 0.3IU% Vitamin C 1.91mg%
Calcium 0.3mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, medium tomato, pesto sauce, halibut steaks, lemon slices, sheets, aluminum foil
 

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