Tuscan Lemon Chicken With Warm Bean Salad


Food.com
260 mins (prep 20, cooking 240)
10 ingredients
4-6 servings
This is my adaptation of an old recipe from Bon Appetit. Because the chicken has to marinate, and because I think it's best with dried rather than canned beans, it requires advance planning. But it's really quite simple and very good. It can be made with other chicken parts, but I like it best with chicken breasts. Note: Preparation time does not include soaking and cooking time for dried beans, but does include three hours for marinating chicken.

Categories:  chicken , european , poultry , main-dish , oven , beans , meat , equipment , broil~grill , roast , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.05 g)
Servings 4
Amount per Serving
Calories 137.47 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 91.19%
Saturated Fat 2.05g 40.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.86mg 0.14%
Total Carbohydrate 2.1g 2.79%
Dietary Fiber 0.98 g 15.68%
Sugars 1.0 g %
Protein 0.14g 1.11%
Vitamin A 4.62IU% Vitamin C 11.92mg%
Calcium 12.54mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, coarse salt, fresh ground pepper, fresh lemon juice, chopped fresh rosemary, grated, cannellini beans
 

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